Are you one of the millions of people hoping to increase muscle growth and muscle weight? If the answer is “Yes,” you have come to the right place, as muscle weight gain is at your reach. As soon as you start putting these tips into action, you should begin to see muscle weight gain in no time.
One-hour Is Enough
One complete hour of exercise or weight training is enough. Rather than focusing on long workout secessions, you should focus on performing high-intensity exercises instead. There is no proof that marathon session are no better than short intervals of exercise for muscle growth. Make it a habit to keep your rest periods under a minute, to keep a constant pace.
Progression Is Key
In order to see results, you will have to notice a steady progression during your workout. It is important to change your repetition range every four to six weeks to avoid muscle-building plateaus. Additionally, changing the repetition range will force your body to adapt to the new stress on your muscles, in turn causing you to gain weight in the form of muscle.
Increase muscle growth with supplements that agree with your body. If you feel like you cannot eat any more whole foods, in order to gain mass, then you need to consider a more efficient method of gaining muscle weight. In essence, a good mass-gaining supplement almost always comes in the form of a shake. Instead of eating whole foods such as chicken, veggies, and rice, replace that meal with a shake. In between your three meals a day, shakes with fruits and protein powder are much better options.
Stacker 2 Can Help!
Our line of Stacker 2 products are the ideal supplements to add to your diet. For instance, Stacker 2 Max Mass will have you gaining weight quickly When you consume an extra 500 calories per day, you should gain a pound of muscle per week. As you gain weight, the healthiest type of weight to put on is lean muscles mass. By drinking our Stacker 2 protein shakes, you are helping your body produce lean muscle weight.
Everyone wants flat abs or the coveted six-pack, washboard abs; but, what some do not understand is that in order to get ripped abs you have to work on it. You need to exercise, eat right, sleep better, and most importantly never give up! Check out our 5 tips for getting ripped abs. You will thank us for these tips, as soon as you start taking notice. So, in advance, you are very welcome!
1) Core-Centric Exercises
One of the best ways to get ripped abs is to focus on doing core-centric exercises such as vertical chair knee raises. This powerful exercise stimulates up to 210 percent more activity within the abdominal area than regular crunches. Deadlifts and squats are also very effective as core muscles are integral for performing either exercise. Squats and deadlifts have also proven to be more effective than crunches because they burn more calories, in turn giving you more bang for your buck with each additional repetition you perform.
2) Waistline Woes
Stomach or waistline fat is generally the hardest fat to burn or loose. Although everyone’s body is different, the stomach or middle area is generally fat’s favorite place to stay. In order to combat waistline woes, you need to pay attention to hormonal changes, which result from stress, aging, and lack of proper sleep that may make it more difficult to see results in stomach fat loss. If you notice hormonal changes try to lower your stress levels via meditation, get more or better quality sleep, and practice better eating habits to slow aging down. Unfortunately, there is no quick fix for melting belly fat other than invasive surgery, but fortunately, bodybuilding program pdf with proper nutrition and consistent exercise stomach fat can be tamed and banished.
3) Work On Those Shoulder And Hip Muscles
Studies show that exercises that activate shoulder and hip muscles have proven to be the most effective exercises for activating abdominal muscles. Two great exercises to activate shoulder, hip, and abs utilize the Swiss ball – the Swiss ball rollout and the Swiss ball pike. (You can easily find instructions on how to perform these two exercises online.)
4) Rest And Recovery
When seeking to get ripped abs or bigger muscles, it is important that you prioritize time to rest and recover. Muscles do not grow while exercising or lifting weights; rather, they grow and recover in between workouts and the strain you put on them during lifting is being repaired. Rest days give your body the time it needs to recover, in order to see results from your workout. It is also important to create good sleeping habits.
5) Do NOT Give Up!
Do not give up, whatsoever! This is probably the most cliché and true word of advice for anyone looking to get ripped abs! Many factors are involved in getting ripped abs, including current fitness levels, body fat, diet, stress levels, sleep patterns, sleep quality, and exercise routines. Ripped abs will not happen over night, they take real work and time. Get a fitness and nutrition plan organized and stick to it for a minimum of at least 12 weeks before you will see any noticeable results. Combine these tips with our line of Stacker 2 products to help you get a jump-start towards getting ripped abs.
No one likes belly fat; it’s the first thing we want to loose when dieting! However, belly fat is the toughest fat to get rid of. But, lucky for you, we have five ways to blast belly fat without going under the knife.
1) Interval Training
Studies indicate that in order to get flatter abs interval training is one of the most effective methods. It is important to incorporate short bursts of high-intensity burnouts of whatever exercise you are doing. Interval training boosts calorie burning for up to 16 hours post-exercise! Talk about a bang for your buck!
2) Stay Hydrated
It is critical to stay hydrated in order to regulate your metabolic rate, which is your body’s fat-burning mechanism. Try to drink the recommended eight glasses of water each day, to make your body function more efficiently, in turn making your healthy eating and exercise efforts more effective. The more water you drink, the more excess water is flushed from your system.
3) Say “No!” To Stress
Stress is the number one cause of belly fat. When your body senses that overwhelmed feeling, it automatically starts producing cortisol. Cortisol is a hormone that stimulates extra fat storage in your middle area. Try to breathe and relax, so that your stress hormones calm down, and stop that belly fat production.
4) Beware of Happy Hour
For some it might be easy to have a drink, or two, or three, or more at happy hour, but doing so leads to weight gain and the creation of belly fat. When you drink alcohol in excess, weight sticks to your midsection, as alcohol is digested in the same manner as sugar. Just like sugar, alcohol turns into fat. Remember, for optimal health, you should drink in moderation.
5) Chocolate Indulgence
When trying to loose weight and tone up, it is OK to indulge in a little dark chocolate from time to time. Dark Chocolate has high quantities of zinc, which studies show tends to be good for your midsection. Zinc increases the levels of circulating leptin in you body, which is the hormone that regulates fat storages, appetite, and energy expenditures. With our advice for blasting belly fat, you should have flat abs in no time. For faster results, combine these tips with our line of Dexatrim products, including Dexatrim Max, which will helps curb your appetite, boost your metabolism, and energizes you.
Ever wonder why some people are so healthy, fit, and full of life? You can be just like those people who amaze you, with our health-conscious tips towards getting fit!
Warm Up Those Muscles
Core muscles take some warming up, as they are harder to activate than muscles in the surrounding areas. If you don’t warm up those muscles, most of the work and strain is done by your back and hips. You don’t want that! Try to stretch your body, especially your back, arms, and shoulder blades to activate your core muscles. Then proceed with your crunches!
Curb Appetite With A Little EVOO
Add some extra virgin olive oil to your diet, in order to curb your appetite. Studies indicate that olive oil contains certain compounds, which stimulate hormones in your stomach that signal to your brain that it’s full. In turn, you body doesn’t feel as hungry. Try taking about one tablespoon of olive oil about 15 minutes before a meal. It might seem strange, but it has been proven to stop overeating and weight gain.
The 2-Hour Rule
Remember that “don’t eat two hours before bed” rule? Well, it’s back to haunt you, because the truth of the matter is that experts were right. While you’re sleeping your body should be burning off its current fat storages, as opposed to burning off whatever snack you ate. So, be sure to eat a healthy and filling dinner, and refrain from eating snacks two hours before bed.
Your body works more efficiently when you sleep. It is recommended that adults get anywhere from six to eight hours of sleep a night. Try not to stay up too late on a regular basis, as that will throw of your body’s natural rhythm. When your body gets thrown off, it begins overproducing hormones such as cortisol. Getting some ZZZs helps your body and metabolism stay more regulated.
Green Veggie Power
Make sure to power up on green vegetables, such as lettuce, kale, and broccoli. Green veggies have very little calories, but pack a mean punch as they are super filling and full of vitamins. Green vegetables make the perfect snack because they have fiber and curb your appetite from eating unhealthy snacks or foods later in the day. We hope that our tips will help you gain better health and loose the weight you seek to loose. If you’re looking for a little help to jump-start your fitness plan, try our line of Dexatrim products to help you loose weight, gain energy, and curb your appetite as well.
With the holidays around the corner, we’re all looking for a way to look great at gatherings and parties. Our top 5 tips to get fit fast will have you looking party-ready in a matter of weeks.
Don’t underestimate strength training! Strength training is actually a secret weapon for burning a greater amount of calories and loosing weight faster. The real key here is that the more muscle you have, the more calories you burn, even at rest.
2)Only The Essentials
In order to workout effectively, you don’t need fancy or expensive exercise equipment. You can accomplish great results using a Swiss ball, a set of dumbbells, and a workout mat. If you don’t have these items, don’t fret, you can use a chair rather than a Swiss ball, 1-liter bottles of water as weights, and a towel as a mat. The point is to workout and create resistance to maximize your routine.
3)It’s All About The Reps
Working out efficiently is key to making strength-training repetitions count. Be sure to use weights that fatigue your muscles quicker with fewer reps. If you are seeking to build muscle endurance, you should be doing 10 to 12 reps of an exercise. If you can lift a weight for more than 10 to 12 reps, then the weight isn’t heavy enough for you. On the contrary, if the weight is too heavy for you, you won’t be able to do more than 10 reps. The formula is simple, find the right weight that allows you to maximize every rep.
4)Banish Belly Fat
Belly fat is almost always the most troublesome fat to get rid of and tone. A million crunches won’t give you washboard abs because your abs muscles will be hiding under a layer of fat. Banish belly fat with cardio because it will help burn excess stored fat, and a comprehensive weight lifting program, which will create metabolism boosting muscles throughout your body. Only combining the two types of exercises will burn belly fat, as well as fat overall.
Cellulite; the dreaded word that begins with the letter C. Cellulite tends to make its appearance on your butt, legs, and thighs; doesn’t it? You can reduce the appearance of cellulite by exercising your gluteus maximus and hamstrings. Tightening these areas helps smooth out your skin and creating lean muscle helps to create more definition in those areas, in turn reducing the visible signs of cellulite. Time is running out, as the holidays are approaching, so jump start our top 5 tips to get fit fast with Dexatrim Max. We have protein, fat burners, and energy shots, which are great supplements to add to your diet and workout routine. Let us help you ring in the holiday season and new year with a fit and toned body, and better health!