Everyone wants flat abs or the coveted six-pack, washboard abs; but, what some do not understand is that in order to get ripped abs you have to work on it. You need to exercise, eat right, sleep better, and most importantly never give up! Check out our 5 tips for getting ripped abs. You will thank us for these tips, as soon as you start taking notice. So, in advance, you are very welcome!
1) Core-Centric Exercises
One of the best ways to get ripped abs is to focus on doing core-centric exercises such as vertical chair knee raises. This powerful exercise stimulates up to 210 percent more activity within the abdominal area than regular crunches. Deadlifts and squats are also very effective as core muscles are integral for performing either exercise. Squats and deadlifts have also proven to be more effective than crunches because they burn more calories, in turn giving you more bang for your buck with each additional repetition you perform.
2) Waistline Woes
Stomach or waistline fat is generally the hardest fat to burn or loose. Although everyone’s body is different, the stomach or middle area is generally fat’s favorite place to stay. In order to combat waistline woes, you need to pay attention to hormonal changes, which result from stress, aging, and lack of proper sleep that may make it more difficult to see results in stomach fat loss. If you notice hormonal changes try to lower your stress levels via meditation, get more or better quality sleep, and practice better eating habits to slow aging down. Unfortunately, there is no quick fix for melting belly fat other than invasive surgery, but fortunately, bodybuilding program pdf with proper nutrition and consistent exercise stomach fat can be tamed and banished.
3) Work On Those Shoulder And Hip Muscles
Studies show that exercises that activate shoulder and hip muscles have proven to be the most effective exercises for activating abdominal muscles. Two great exercises to activate shoulder, hip, and abs utilize the Swiss ball – the Swiss ball rollout and the Swiss ball pike. (You can easily find instructions on how to perform these two exercises online.)
4) Rest And Recovery
When seeking to get ripped abs or bigger muscles, it is important that you prioritize time to rest and recover. Muscles do not grow while exercising or lifting weights; rather, they grow and recover in between workouts and the strain you put on them during lifting is being repaired. Rest days give your body the time it needs to recover, in order to see results from your workout. It is also important to create good sleeping habits.
5) Do NOT Give Up!
Do not give up, whatsoever! This is probably the most cliché and true word of advice for anyone looking to get ripped abs! Many factors are involved in getting ripped abs, including current fitness levels, body fat, diet, stress levels, sleep patterns, sleep quality, and exercise routines. Ripped abs will not happen over night, they take real work and time. Get a fitness and nutrition plan organized and stick to it for a minimum of at least 12 weeks before you will see any noticeable results. Combine these tips with our line of Stacker 2 products to help you get a jump-start towards getting ripped abs.
No one likes belly fat; it’s the first thing we want to loose when dieting! However, belly fat is the toughest fat to get rid of. But, lucky for you, we have five ways to blast belly fat without going under the knife.
1) Interval Training
Studies indicate that in order to get flatter abs interval training is one of the most effective methods. It is important to incorporate short bursts of high-intensity burnouts of whatever exercise you are doing. Interval training boosts calorie burning for up to 16 hours post-exercise! Talk about a bang for your buck!
2) Stay Hydrated
It is critical to stay hydrated in order to regulate your metabolic rate, which is your body’s fat-burning mechanism. Try to drink the recommended eight glasses of water each day, to make your body function more efficiently, in turn making your healthy eating and exercise efforts more effective. The more water you drink, the more excess water is flushed from your system.
3) Say “No!” To Stress
Stress is the number one cause of belly fat. When your body senses that overwhelmed feeling, it automatically starts producing cortisol. Cortisol is a hormone that stimulates extra fat storage in your middle area. Try to breathe and relax, so that your stress hormones calm down, and stop that belly fat production.
4) Beware of Happy Hour
For some it might be easy to have a drink, or two, or three, or more at happy hour, but doing so leads to weight gain and the creation of belly fat. When you drink alcohol in excess, weight sticks to your midsection, as alcohol is digested in the same manner as sugar. Just like sugar, alcohol turns into fat. Remember, for optimal health, you should drink in moderation.
5) Chocolate Indulgence
When trying to loose weight and tone up, it is OK to indulge in a little dark chocolate from time to time. Dark Chocolate has high quantities of zinc, which studies show tends to be good for your midsection. Zinc increases the levels of circulating leptin in you body, which is the hormone that regulates fat storages, appetite, and energy expenditures. With our advice for blasting belly fat, you should have flat abs in no time. For faster results, combine these tips with our line of Dexatrim products, including Dexatrim Max, which will helps curb your appetite, boost your metabolism, and energizes you.
Ever wonder why some people are so healthy, fit, and full of life? You can be just like those people who amaze you, with our health-conscious tips towards getting fit!
Warm Up Those Muscles
Core muscles take some warming up, as they are harder to activate than muscles in the surrounding areas. If you don’t warm up those muscles, most of the work and strain is done by your back and hips. You don’t want that! Try to stretch your body, especially your back, arms, and shoulder blades to activate your core muscles. Then proceed with your crunches!
Curb Appetite With A Little EVOO
Add some extra virgin olive oil to your diet, in order to curb your appetite. Studies indicate that olive oil contains certain compounds, which stimulate hormones in your stomach that signal to your brain that it’s full. In turn, you body doesn’t feel as hungry. Try taking about one tablespoon of olive oil about 15 minutes before a meal. It might seem strange, but it has been proven to stop overeating and weight gain.
The 2-Hour Rule
Remember that “don’t eat two hours before bed” rule? Well, it’s back to haunt you, because the truth of the matter is that experts were right. While you’re sleeping your body should be burning off its current fat storages, as opposed to burning off whatever snack you ate. So, be sure to eat a healthy and filling dinner, and refrain from eating snacks two hours before bed.
Your body works more efficiently when you sleep. It is recommended that adults get anywhere from six to eight hours of sleep a night. Try not to stay up too late on a regular basis, as that will throw of your body’s natural rhythm. When your body gets thrown off, it begins overproducing hormones such as cortisol. Getting some ZZZs helps your body and metabolism stay more regulated.
Green Veggie Power
Make sure to power up on green vegetables, such as lettuce, kale, and broccoli. Green veggies have very little calories, but pack a mean punch as they are super filling and full of vitamins. Green vegetables make the perfect snack because they have fiber and curb your appetite from eating unhealthy snacks or foods later in the day. We hope that our tips will help you gain better health and loose the weight you seek to loose. If you’re looking for a little help to jump-start your fitness plan, try our line of Dexatrim products to help you loose weight, gain energy, and curb your appetite as well.
With the holidays around the corner, we’re all looking for a way to look great at gatherings and parties. Our top 5 tips to get fit fast will have you looking party-ready in a matter of weeks.
Don’t underestimate strength training! Strength training is actually a secret weapon for burning a greater amount of calories and loosing weight faster. The real key here is that the more muscle you have, the more calories you burn, even at rest.
2)Only The Essentials
In order to workout effectively, you don’t need fancy or expensive exercise equipment. You can accomplish great results using a Swiss ball, a set of dumbbells, and a workout mat. If you don’t have these items, don’t fret, you can use a chair rather than a Swiss ball, 1-liter bottles of water as weights, and a towel as a mat. The point is to workout and create resistance to maximize your routine.
3)It’s All About The Reps
Working out efficiently is key to making strength-training repetitions count. Be sure to use weights that fatigue your muscles quicker with fewer reps. If you are seeking to build muscle endurance, you should be doing 10 to 12 reps of an exercise. If you can lift a weight for more than 10 to 12 reps, then the weight isn’t heavy enough for you. On the contrary, if the weight is too heavy for you, you won’t be able to do more than 10 reps. The formula is simple, find the right weight that allows you to maximize every rep.
4)Banish Belly Fat
Belly fat is almost always the most troublesome fat to get rid of and tone. A million crunches won’t give you washboard abs because your abs muscles will be hiding under a layer of fat. Banish belly fat with cardio because it will help burn excess stored fat, and a comprehensive weight lifting program, which will create metabolism boosting muscles throughout your body. Only combining the two types of exercises will burn belly fat, as well as fat overall.
Cellulite; the dreaded word that begins with the letter C. Cellulite tends to make its appearance on your butt, legs, and thighs; doesn’t it? You can reduce the appearance of cellulite by exercising your gluteus maximus and hamstrings. Tightening these areas helps smooth out your skin and creating lean muscle helps to create more definition in those areas, in turn reducing the visible signs of cellulite. Time is running out, as the holidays are approaching, so jump start our top 5 tips to get fit fast with Dexatrim Max. We have protein, fat burners, and energy shots, which are great supplements to add to your diet and workout routine. Let us help you ring in the holiday season and new year with a fit and toned body, and better health!
When seeking to achieve optimal fitness and lean muscle mass, it is important to remember that there isn’t a magic pill or a certain exercise that can help you achieve either. However, optimal fitness and building lean muscle can be achieved by combining several types of exercises and other components. With our helpful advice, you will reap the benefits of optimal fitness.
1)Don’t Fret Weight Gain
When seeking to reach your fitness goals, don’t worry about weight gain. If you are eating well and working out, you are more than liking burning fat and gaining muscle. Muscle weighs more than fat, but it is more compact; so, you may weigh more, but will notice that your clothes are much looser because muscle is leaner than fat.
2)Exercise At Any Age
You are never too old or young to start exercising. Good fitness is very important at any age, because it helps slow age-related decline in your strength and motor skills. Physical strength and fitness is a crucial component for a high-quality lifestyle.
3)Resistance Training is Key
If you are seeking a toned body, and workout that will boost your metabolism and burn fat, then resistance training is key to your fitness goals success. Resistance training is one of the most important type of exercise for burning belly fat. Studies indicate that combining resistance training and aerobic exercise dramatically decreases belly fat, than aerobic exercise only.
4)You Must Feel The Burn
If you want to build lean muscles, you have to completely fatigue your muscles. It is important to maximize the benefits of strength training by feeling the burn at the end of each set. If you maintain proper form, while performing reps, you will definitely feel the stress of each move on the specific muscle or group of muscles you are targeting. Remember, no pain, no gain! Think about that when you feel like you’re ready to give up. If you need a little help in boosting your energy and fat burn, try our line of Dexatrim products; specifically, Dexatrim Max, which can help you reach optimal fitness at a faster rate.
Every year, around this time, we all start getting pumped about new year’s resolutions and talk about how we’re going to start the new year with a renewed energy. However, January rolls around, and we usually don’t even think twice about those plans. At any rate, this year will be different, because we are here to help you get ready to start the new year right with these awesome tips.
Build Muscles To Speed Up Your Metabolic Rate
Having muscles helps you burn calories at a faster and steadier rate – even at rest. If you are loosing a lot of weight, without doing strength training, you are more than likely loosing muscle along with fat. In turn, you are slowing down your metabolism, rather than speeding it up.
Vitamin C Is Your Friend
Vitamin C is an essential vitamin that plays an important role in muscle recovery. It also helps your body produce collagen, which is a major structural protein that is found in connective tissue that holds, bones, muscles, and tissues together. Additionally, Vitamin C blocks free radical damage in your body. It is important to take a Vitamin C supplement, in order to get your daily-recommended values.
Combat Muscle Atrophy
In order to achieve optimal fitness, you need to combat muscle atrophy. Creating a fitness routine that combines aerobic and weight-training exercises can effectively combat muscle atrophy. Both aerobic and weight training provide benefits that work in tandem to benefit your health such as increased walking speed, ability to climb stairs, and reduced frequency of falls or injuries.
Make Reps Count With The Ideal Weight
Strength-training exercise can be ineffective or cause injury if you are using weights that weigh too little or too much. Picking up weights that are just right for you will fatigue your muscles quicker, therefore, you can perform fewer reps to achieve the same results and avoid injury. The new year is upon us, so now’s the time to get focused on results and real change for the better. Jump-start your new year resolutions with our line of Dexatrim products. We have everything from Dexatrim Max Dieters Protein to Dexatrim Max Energy Shots. When you combine our products with tips such as those found above, you can achieve higher energy levels, weight loss, and muscle toning.