Five Ways To Blast Belly Fat
No one likes belly fat; it’s the first thing we want to loose when dieting! However, belly fat is the toughest fat to get rid of. But, lucky for you, we have five ways to blast belly fat without going under the knife.
1) Interval Training
Studies indicate that in order to get flatter abs interval training is one of the most effective methods. It is important to incorporate short bursts of high-intensity burnouts of whatever exercise you are doing. Interval training boosts calorie burning for up to 16 hours post-exercise! Talk about a bang for your buck!
2) Stay Hydrated
It is critical to stay hydrated in order to regulate your metabolic rate, which is your body’s fat-burning mechanism. Try to drink the recommended eight glasses of water each day, to make your body function more efficiently, in turn making your healthy eating and exercise efforts more effective. The more water you drink, the more excess water is flushed from your system.
3) Say “No!” To Stress
Stress is the number one cause of belly fat. When your body senses that overwhelmed feeling, it automatically starts producing cortisol. Cortisol is a hormone that stimulates extra fat storage in your middle area. Try to breathe and relax, so that your stress hormones calm down, and stop that belly fat production.
4) Beware of Happy Hour
For some it might be easy to have a drink, or two, or three, or more at happy hour, but doing so leads to weight gain and the creation of belly fat. When you drink alcohol in excess, weight sticks to your midsection, as alcohol is digested in the same manner as sugar. Just like sugar, alcohol turns into fat. Remember, for optimal health, you should drink in moderation.
5) Chocolate Indulgence
When trying to loose weight and tone up, it is OK to indulge in a little dark chocolate from time to time. Dark Chocolate has high quantities of zinc, which studies show tends to be good for your midsection. Zinc increases the levels of circulating leptin in you body, which is the hormone that regulates fat storages, appetite, and energy expenditures. With our advice for blasting belly fat, you should have flat abs in no time. For faster results, combine these tips with our line of Dexatrim products, including Dexatrim Max, which will helps curb your appetite, boost your metabolism, and energizes you.