Top 5 Tips To Get Fit Fast
With the holidays around the corner, we’re all looking for a way to look great at gatherings and parties. Our top 5 tips to get fit fast will have you looking party-ready in a matter of weeks.
Don’t underestimate strength training! Strength training is actually a secret weapon for burning a greater amount of calories and loosing weight faster. The real key here is that the more muscle you have, the more calories you burn, even at rest.
2)Only The Essentials
In order to workout effectively, you don’t need fancy or expensive exercise equipment. You can accomplish great results using a Swiss ball, a set of dumbbells, and a workout mat. If you don’t have these items, don’t fret, you can use a chair rather than a Swiss ball, 1-liter bottles of water as weights, and a towel as a mat. The point is to workout and create resistance to maximize your routine.
3)It’s All About The Reps
Working out efficiently is key to making strength-training repetitions count. Be sure to use weights that fatigue your muscles quicker with fewer reps. If you are seeking to build muscle endurance, you should be doing 10 to 12 reps of an exercise. If you can lift a weight for more than 10 to 12 reps, then the weight isn’t heavy enough for you. On the contrary, if the weight is too heavy for you, you won’t be able to do more than 10 reps. The formula is simple, find the right weight that allows you to maximize every rep.
4)Banish Belly Fat
Belly fat is almost always the most troublesome fat to get rid of and tone. A million crunches won’t give you washboard abs because your abs muscles will be hiding under a layer of fat. Banish belly fat with cardio because it will help burn excess stored fat, and a comprehensive weight lifting program, which will create metabolism boosting muscles throughout your body. Only combining the two types of exercises will burn belly fat, as well as fat overall.
Cellulite; the dreaded word that begins with the letter C. Cellulite tends to make its appearance on your butt, legs, and thighs; doesn’t it? You can reduce the appearance of cellulite by exercising your gluteus maximus and hamstrings. Tightening these areas helps smooth out your skin and creating lean muscle helps to create more definition in those areas, in turn reducing the visible signs of cellulite. Time is running out, as the holidays are approaching, so jump start our top 5 tips to get fit fast with Dexatrim Max. We have protein, fat burners, and energy shots, which are great supplements to add to your diet and workout routine. Let us help you ring in the holiday season and new year with a fit and toned body, and better health!